Does this sound familiar? Are you thinking and asking these same questions?

“I want to improve my eating habits”
“I need more energy.”
“Healthier meals? If I only knew how.”
“I get cravings, what can I do?”

Find out how easy it is to change your life for the better.

Join Host Joyce Joneschiet (Jonah-shite) from Topaz Interior Design LLC as she interviews Kristina Brown from Eating Skinny!

Joyce Joneschiet

Kristina Brown

First Call: Aging Well

You will learn:

• How to age well and support our elders to have a healthy and happy life.
• What are the three core areas that we need to focus on to be balanced and healthy as we age?
• What foods support us as we age?
• What are some of the unique challenges that the elderly have to being healthy and how can we overcome them?

Second Call: Beat the Sugar Blues

Learn:

• How to stop sugar cravings and avoid the 3pm candy run.
• What does sugar really do to us?
• Where does all that sugar lurk? Become a savvy shopper!
• Food and mood, is sugar the answer?
• Proven tactics for dealing with that sugar siren call!

Third Call: Heart Healthy Living

• The Top Ten Tips for Heart Healthy Living
• What are the Super Foods that keep our hearts happy
• How to set your New Years Heart Healthy Goals with Kristina during the class using an interactive worksheet
  

Bonus Items With This Seminar

• Recipes that Kristina has developed which are delicious and easy to prepare - Value $25
• Handouts for each class - Value $100
  • Beat the Sugar Blues Class
    • Sugar Blues
    • Diet & Diabetes: Recipes for Success
    • Natural Sweeteners
    • Artificial Sweeteners
    • 10 Steps for Dealing with Sugar Addiction
    • Yin and Yang for Food
  • Heart Healthy Living
    • Heart Healthy Living Class Worksheet
  
  

For more inspiration to improve your health, wellness & home harmony you will be receiving our newsletter, "Aging Beautifully by Design" and Kristina Brown's "Eating Skinny" newsletter. You can opt out at any time.

To Your Health!
Joyce

Medical Disclaimer:

This information and advice made available through the teleclasses is not intended to replace the services of a physician or a professional relationship. Information in these talks and through the handouts is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information to diagnosis or treat a medical or health condition. You should consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on your part in response to the information provided in this talk or handouts are at the reader's discretion.